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Mediterranean Style Haddock

Easy and fast one-dish meal. Great when served over rice to absorb the sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Mediterranean

Ingredients
  

  • 1 pound haddock, cod or other firm whitefish fillet
  • 2 tbsp olive oil
  • 1 sweet onion, chopped
  • 1-2 cloves garlic, chopped
  • 15 oz can chopped tomatoes
  • 1 sweet red pepper, chopped
  • 1 tsp oregano
  • 1/4 cup chopped olives
  • 1/4 cup chopped pickled jalapenos (optional)

Instructions
 

  • Heat a large frying pan to medium-hot and add the oil. Cook the chopped pepper onion until the vegetables soften, about 5 minutes.
  • Add the garlic, tomatoes and continue cooking, stirring occasionally, for 5 minutes. Add the olives, oregano and, if desired, the jalapenos and stir.
  • Place the fish fillets on top of the mixture, cover and simmer for 10-12 minutes or until fish is cooked.
  • Serve over rice.
Keyword cod, Haddock, whitefish